19. Good Gut Mama Roll-With-It Crackers
19. Good Gut Mama Roll-With-It Crackers
170g
Crunch that delivers.
These aren’t your average crackers—they’re built entirely from whole oats, nuts, and seeds, with zero flour, no wheat, and absolutely nothing refined. Just real ingredients, pressed and baked into crisp, golden bites that hit with serious flavour and texture.
Life's never been so good to you.
Packed with plant-based protein, fibre, and healthy fats, they’re designed to keep you satisfied longer while supporting steady energy and balanced blood sugar. The mix of nuts and seeds brings a natural dose of minerals like magnesium and zinc, while whole oats add beta-glucans—known for supporting heart health and digestion.
Gluten-free, vegan, and unapologetically wholesome, these crackers don’t compromise on taste. Nutty, toasty, and perfectly crunchy, they hold their own with anything—cheese, dips, avocado—or straight out of the box. Clean, functional, and genuinely addictive.
Ingredients:
Sunflower seeds, flax seeds, rolled oats, almonds, chia seeds, psyllium husk, coconut oil
| Nutrition Facts | |
|---|---|
| Serving size: slice | |
| Amount per serving | |
| Calories | 84 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 1.7g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 10.6g | 4% |
| Dietary Fiber 6.4g | 23% |
| Total Sugars 0.2g | |
| Protein 2.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 6% |
| Potassium 71mg | 2% |
Key Nutritional Highlights
| Benefit | Source |
|---|---|
| Omega-3 fats | Flax & chia seeds |
| Beta-glucan fiber | Rolled oats |
| Gut-supportive soluble fiber | Psyllium husk |
| Healthy fats & vitamin E | Sunflower seeds & almonds |
| Plant protein | Nuts, seeds & oats |