14. Good Gut Mama Nourishing Bone Broth
Sizes: 350ml & 1000ml plastic/glass available
In fact, it is one of the richest sources of collagen for our consumption and so delicious and versatile.
Research studies have demonstrated that the following may be benefits of consuming bone broth:
1. Bone broth is rich in essential nutrients, minerals & trace elements: iron, vitamin A & K, Magnesium, manganese, selenium, zinc and fatty acids
2. Collagen, in the form of gelatin, along with the glycosaminoglycans, helps to protect joints from wear and tear and fight osteoarthritis: studies have shown that collagen helps to improve knee joint pain and stiffness & physical function.
3. Reduce inflammation & aid in gut healing: amino acids, especially glutamine, have been shown to heal gut permeability. "Leaky gut" syndrome, where the gut lining is damaged, can cause widespread inflammation, interfere with absorption of nutrients, and weakens immunity
Drink a cup a day, and use it in your cooking to make risotto, stir-fries, soups, gravies, sauces ….
Anything! Just make sure you get it into you.
Shelf life:
3 weeks refrigerated.
May be stored in the freezer up to 6 months.
Ingredients:
Balady beef/chicken bones, onion, garlic, fresh herbs and vegetables.