05. Good Gut Mama Roll-With-It Bread
05. Good Gut Mama Roll-With-It Bread
Bread, rebuilt from actual food.
This loaf skips the wheat, the fillers, and the ultra-processed shortcuts entirely—made from nothing but whole oats, nuts, and seeds.
No flour blends. No gums. No ingredients you need to Google.
The oats bring slow-release carbohydrates and naturally occurring beta-glucans, fibers known to support digestion, satiety, and a healthier gut environment. Nuts and seeds add plant protein, mineral-rich healthy fats, and a hearty texture that makes every slice genuinely satisfying—not just “healthy” on paper.
Because it’s built from whole ingredients instead of refined starches, it digests slower, fuels longer, and delivers real substance without the crash. Dense, rustic, and deeply nourishing, this is the kind of bread that turns a simple slice into an actual meal.
Nothing artificial holding it together. Just plants doing their job.
Whole ingredients. Zero wheat. Bread with integrity.
Jam packed with all the essential omega-3 fatty acid & MUFA goodness of nuts and seeds.
Vegan friendly, gluten-free
It tastes so good. You can eat it without adding any fillings or toppings!
Ingredients:
Sunflower seeds, flax seeds, rolled oats, almonds, chia seeds, psyllium, coconut oil.
Nutrition Facts
Servings: 25 slices
Serving Size: 1 slice
| Nutrient | Amount per Serving |
|---|---|
| Calories | 112 kcal |
| Total Fat | 8.0 g |
| – Saturated Fat | 2.0 g |
| Carbohydrates | 8.2 g |
| – Dietary Fiber | 3.3 g |
| – Total Sugars | 0.9 g |
| Protein | 3.5 g |
| Sodium | 2 mg |
Key Nutritional Highlights
| Benefit | Source |
|---|---|
| Omega-3 fats | Flax & chia seeds |
| Beta-glucan fiber | Rolled oats |
| Gut-supportive soluble fiber | Psyllium husk |
| Healthy fats & vitamin E | Sunflower seeds & almonds |
| Plant protein | Nuts, seeds & oats |