20. Good Gut Mama Nourish-Me Crackers
20. Good Gut Mama Nourish-Me Crackers
These aren’t crackers pretending to be healthy—they’re actual ingredients held together with intent.
Built from cashews, almonds, oats, and a powerhouse mix of seeds, these crackers deliver serious crunch without the refined flour, starches, or ultra-processed fillers found in conventional snacks. Psyllium husk and flax bring gut-supportive soluble fiber, while chia, sesame, sunflower, and pumpkin seeds pack in minerals, healthy fats, and plant compounds your body can actually use.
Black seed adds its distinctive depth along with centuries of traditional use, while eggs and extra-virgin olive oil create a rich, satisfying texture that doesn’t crumble into dust the second you bite it.
High in fiber, naturally nutrient-dense, and built to keep you fuller for longer, these are the kind of crackers that turn snacking into actual nourishment.
No white flour. No seed oil junk. No empty crunch.
Real ingredients. Serious texture. Gut-friendly by design.
- cashews, almonds, psyllium husk,
- black seed, oats, sesame, sunflower seed,
- pumpkin seed, flaxseed, chia seed, sea salt, eggs,
- extra-virgin olive oil.
| Nutrition Facts | |
|---|---|
| Serving size: 1 large cracker | |
| Amount per serving | |
| Calories | 69 |
| % Daily Value* | |
| Total Fat 4.0g | 5% |
| Saturated Fat 0.6g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 7.2g | 3% |
| Dietary Fiber 2.5g | 9% |
| Total Sugars 0.3g | |
| Protein 2.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 8% |
| Potassium 73mg | 2% |