You are what you eat ...

If you were offered a pill that was claimed to help you feel happier, think with more clarity, improve your memory, have more energy, detoxify your organs, lower your blood pressure, protect your heart, improve arthritis, deter auto-immune disease and other inflammatory conditions and reduce your risk of cancer …. Wouldn’t you seek it out? A mindful choice to eat healthful wholefoods is that pill. The food choices you make today impacts your health tomorrow. “Let food by thy medicine”

About Good Gut Mama

Whole foods made wholeheartedly. For those striving to eat for good gut health and a robust gut microbiome. Want ketogenic, grain-free or simply gluten-free, GAPs diet, vegan dishes, dairy-free, anti-inflammatory or Paleo?...you've come to the right place! Mindfully created foods to live better and feel better.