{"product_id":"good-gut-mama-roll-with-it-crackers","title":"19. Good Gut Mama Roll-With-It Crackers","description":"\u003cp\u003e\u003cstrong\u003e170g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrunch that delivers. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese aren’t your average crackers—they’re built entirely from whole oats, nuts, and seeds, with zero flour, no wheat, and absolutely nothing refined. Just real ingredients, pressed and baked into crisp, golden bites that hit with serious flavour and texture. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLife's never been so good to you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePacked with plant-based protein, fibre, and healthy fats, they’re designed to keep you satisfied longer while supporting steady energy and balanced blood sugar. The mix of nuts and seeds brings a natural dose of minerals like magnesium and zinc, while whole oats add beta-glucans—known for supporting heart health and digestion.\u003c\/p\u003e\n\u003cp\u003eGluten-free, vegan, and unapologetically wholesome, these crackers don’t compromise on taste. Nutty, toasty, and perfectly crunchy, they hold their own with anything—cheese, dips, avocado—or straight out of the box. Clean, functional, and genuinely addictive.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSunflower seeds, flax seeds, rolled oats, almonds, chia seeds, psyllium husk, coconut oil\u003c\/p\u003e\n\u003cdiv\u003e\u003cb\u003eNutritional Info:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ctable class=\"comp nutrition-label\" height=\"485\" style=\"width: 67.8501%; height: 484px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 63.0739%; height: 19.5938px;\"\u003eNutrition Facts\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 63.0739%; height: 19.5938px;\"\u003e\n\u003cstrong\u003eServing size:\u003c\/strong\u003e slice\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 63.0739%; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003eAmount per serving\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e84\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"right\" style=\"width: 63.0739%; height: 19.5938px;\"\u003e% Daily Value*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003e\n\u003cstrong\u003eTotal Fat\u003c\/strong\u003e 5g\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"single-padding\" style=\"width: 63.0739%; height: 19.5938px;\"\u003eSaturated Fat 1.7g\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003e\n\u003cstrong\u003eCholesterol\u003c\/strong\u003e 0mg\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e 15mg\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003e\n\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e 10.6g\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"single-padding\" style=\"width: 63.0739%; height: 19.5938px;\"\u003eDietary Fiber 6.4g\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"single-padding\" style=\"width: 63.0739%; height: 19.5938px;\"\u003eTotal Sugars 0.2g\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e 2.1g\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003eVitamin D 0mcg\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003eCalcium 19mg\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003eIron 1mg\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003ePotassium 71mg\u003c\/td\u003e\n\u003ctd style=\"width: 36.5269%; height: 19.5938px;\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 63.0739%; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"369\" data-start=\"336\" data-section-id=\"12s8k7p\"\u003eKey Nutritional Highlights\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable height=\"208\" style=\"width: 67.3027%;\" class=\"w-fit min-w-(--thread-content-width)\" data-end=\"638\" data-start=\"370\"\u003e\n\u003cthead data-end=\"390\" data-start=\"370\"\u003e\n\u003ctr data-end=\"390\" data-start=\"370\"\u003e\n\u003cth style=\"width: 51.9178%;\" class=\"\" data-col-size=\"sm\" data-end=\"380\" data-start=\"370\"\u003eBenefit\u003c\/th\u003e\n\u003cth style=\"width: 47.388%;\" class=\"\" data-col-size=\"sm\" data-end=\"390\" data-start=\"380\"\u003eSource\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"638\" data-start=\"401\"\u003e\n\u003ctr data-end=\"441\" data-start=\"401\"\u003e\n\u003ctd style=\"width: 51.9178%;\" data-col-size=\"sm\" data-end=\"420\" data-start=\"401\"\u003e\u003cstrong data-end=\"419\" data-start=\"403\"\u003eOmega-3 fats\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 47.388%;\" data-col-size=\"sm\" data-end=\"441\" data-start=\"420\"\u003eFlax \u0026amp; chia seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"481\" data-start=\"442\"\u003e\n\u003ctd style=\"width: 51.9178%;\" data-col-size=\"sm\" data-end=\"466\" data-start=\"442\"\u003e\u003cstrong data-end=\"465\" data-start=\"444\"\u003eBeta-glucan fiber\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 47.388%;\" data-col-size=\"sm\" data-end=\"481\" data-start=\"466\"\u003eRolled oats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"534\" data-start=\"482\"\u003e\n\u003ctd style=\"width: 51.9178%;\" data-col-size=\"sm\" data-end=\"517\" data-start=\"482\"\u003e\u003cstrong data-end=\"516\" data-start=\"484\"\u003eGut-supportive soluble fiber\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 47.388%;\" data-col-size=\"sm\" data-end=\"534\" data-start=\"517\"\u003ePsyllium husk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"595\" data-start=\"535\"\u003e\n\u003ctd style=\"width: 51.9178%;\" data-col-size=\"sm\" data-end=\"566\" data-start=\"535\"\u003e\u003cstrong data-end=\"565\" data-start=\"537\"\u003eHealthy fats \u0026amp; vitamin E\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 47.388%;\" data-col-size=\"sm\" data-end=\"595\" data-start=\"566\"\u003eSunflower seeds \u0026amp; almonds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"638\" data-start=\"596\"\u003e\n\u003ctd style=\"width: 51.9178%;\" data-col-size=\"sm\" data-end=\"616\" data-start=\"596\"\u003e\u003cstrong data-end=\"615\" data-start=\"598\"\u003ePlant protein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 47.388%;\" data-col-size=\"sm\" data-end=\"638\" data-start=\"616\"\u003eNuts, seeds \u0026amp; oats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Good Gut Mama","offers":[{"title":"Default Title","offer_id":45878924247213,"sku":null,"price":325.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/5207\/3645\/files\/RWI_CRACKERS.jpg?v=1778754165","url":"https:\/\/goodgutmama.com\/products\/good-gut-mama-roll-with-it-crackers","provider":"Good Gut Mama","version":"1.0","type":"link"}